1. Have tried to empathise and understand mental health problems

2. Spread awareness about mental health struggles

3. Have encouraged people to share about their psychological problems

4. Haven’t criticised anyone about taking prescribed medicines for psychiatric issues!

5. Understands ‘mental health struggles’ are not a sign of weakness

6. Helped a friend/ family member to seek help for their psychological problems

7. Haven’t trivialised trauma or other people’s sufferings

8. Doesn’t believe in resorting to alcohol/ smoking as a ‘relief’ for psychological problems

9. Empathises and understands LGBT community

10. doesn’t use mental health illness terms like ‘Bipolar’ ‘Psychotic’ to mock people on their behaviours